wait...
ChoJoshua
Age 31 , BW 150
Join Date: 2014-02-02.
Insert Post:
Your are on Wednesday 13, Jan 2021
-- Bodyweight: 143.3
VOLUME REPS SETS BEST EFF BEST INT
4655 35 8 215 215
0.6 ~162.05 155 x 3 x 6 EFF 75% INT 72%
0.2 ~158.8 145 x 5 x 1 EFF 74% INT 67%
0.2 ~118.1 95 x 12 x 1 EFF 55% INT 44%
Posts on January 13th