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Exercises
Follow Journal
2
ChoJoshua
Age
31
, BW
150
Join Date:
2014-02-02
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 19, Jan 2021
--
Bodyweight:
143.3
☒
DELETE
₪
RENAME
Records (PRs)
#
weighted dip
VOLUME
REPS
SETS
BEST EFF
BEST INT
2335
45
8
125.1
122.35
0.1
~
27.4
25
x
5
x
1
EFF
22
%
INT
20
%
0.1
~
54.75
50
x
5
x
1
EFF
44
%
INT
41
%
0.1
~
78.85
72
x
5
x
1
EFF
63
%
INT
59
%
0.1
~
88.8
83
x
4
x
1
EFF
71
%
INT
68
%
0.1
~
96.1
94
x
2
x
1
EFF
77
%
INT
77
%
0.4
~
53.1
45
x
8
x
3
EFF
42
%
INT
37
%
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