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ChoJoshua
Age 31 , BW 150
Join Date: 2014-02-02.
Insert Post:
Your are on Tuesday 19, Jan 2021
-- Bodyweight: 143.3
VOLUME REPS SETS BEST EFF BEST INT
2335 45 8 125.1 122.35
0.1 ~27.4 25 x 5 x 1 EFF 22% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 41%
0.1 ~78.85 72 x 5 x 1 EFF 63% INT 59%
0.1 ~88.8 83 x 4 x 1 EFF 71% INT 68%
0.1 ~96.1 94 x 2 x 1 EFF 77% INT 77%
0.4 ~53.1 45 x 8 x 3 EFF 42% INT 37%
Posts on January 19th