wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
2
ChoJoshua
Age
31
, BW
150
Join Date:
2014-02-02
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 19, Jan 2021
--
Bodyweight:
143.3
☒
DELETE
₪
RENAME
Records (PRs)
#
weighted dip
VOLUME
REPS
SETS
BEST EFF
BEST INT
2335
45
8
125.1
122.35
0.1
~
27.4
25
x
5
x
1
EFF
22
%
INT
20
%
0.1
~
54.75
50
x
5
x
1
EFF
44
%
INT
41
%
0.1
~
78.85
72
x
5
x
1
EFF
63
%
INT
59
%
0.1
~
88.8
83
x
4
x
1
EFF
71
%
INT
68
%
0.1
~
96.1
94
x
2
x
1
EFF
77
%
INT
77
%
0.4
~
53.1
45
x
8
x
3
EFF
42
%
INT
37
%
Post a comment
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