wait...
ChoJoshua
Age 31 , BW 150
Join Date: 2014-02-02.
Insert Post:
Your are on Wednesday 20, Jan 2021
-- Bodyweight: 143.3
VOLUME REPS SETS BEST EFF BEST INT
1550 10 5 215 215
0.4 ~158.45 155 x 2 x 5 EFF 74% INT 72%
Posts on January 20th