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ChoJoshua
Age 31 , BW 150
Join Date: 2014-02-02.
Insert Post:
Your are on Wednesday 27, Jan 2021
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
10990 98 12 215 215
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 44%
0.1 ~141.15 135 x 3 x 1 EFF 66% INT 63%
0.3 ~158.45 155 x 2 x 4 EFF 74% INT 72%
0.3 ~182.8 155 x 8 x 1 EFF 85% INT 72%
0.4 ~192.7 155 x 10 x 1 EFF 90% INT 72%
0.4 ~118.1 95 x 12 x 2 EFF 55% INT 44%
0.7 ~118.1 95 x 20 x 2 EFF 55% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
4350 30 3 255 255
0.7 ~180.25 BW x 10 x 3 EFF 71% INT 57%


DELETE RENAME Records (PRs) # standing tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
2800 25 2 176.9 150
0.3 ~124.3 100 x 10 x 1 EFF 70% INT 67%
0.8 ~149.2 PR 120 x 15 x 1 EFF 84% INT 80%
Posts on January 27th