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ChoJoshua
Age 31 , BW 150
Join Date: 2014-02-02.
Insert Post:
Your are on Thursday 08, Apr 2021
-- Bodyweight: 150
DELETE RENAME Records (PRs) # trap bar deadlift
VOLUME REPS SETS BEST EFF BEST INT
8575 45 11 246.45 225
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 60%
0.3 ~202.6 185 x 5 x 1 EFF 82% INT 82%
2+ ~245.7 PR 235 x 3 x 5 EFF 100% INT PR%
0.8 ~202.6 185 x 5 x 3 EFF 82% INT 82%
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 60%
Posts on April 08th