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ChoJoshua
Age 31 , BW 155
Join Date: 2014-02-02.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
6750 50 9 323.1 320
0.7 ~147.85 135 x 5 x 8 EFF 46% INT 42%
0.2 ~167.85 135 x 10 x 1 EFF 52% INT 42%
Posts on July 21st