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Chrisgregersen
Age 28 , BW 83
Join Date: 2014-08-21.
Following: 18.
Insert Post:
Your are on Thursday 29, Sep 2016
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
4860 40 11 180 180
0.1 ~82.55 70 x 8 x 1 EFF 46% INT 39%
0.2 ~129.75 110 x 8 x 1 EFF 72% INT 61%
0.4 ~165.15 140 x 8 x 1 EFF 92% INT 78%
0.2 ~163.55 160 x 2 x 1 EFF 91% INT 89%
0.7 ~173.8 170 x 2 x 2 EFF 97% INT 94%
0.4 ~132.9 130 x 2 x 5 EFF 74% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
700 10 5 95 95
0.4 ~71.55 70 x 2 x 5 EFF 75% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1890 30 3 103.2 83
1.3 ~78.3 63 x 10 x 3 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
635 8 7 105 105
~51.1 50 x 2 x 1 EFF 49% INT 48%
70 x 1 x 1 EFF 67% INT 67%
0.1 90 x 1 x 2 EFF 86% INT 86%
0.3 95 x 1 x 3 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
635 8 7 130 130
~51.1 50 x 2 x 1 EFF 39% INT 38%
70 x 1 x 1 EFF 54% INT 54%
0.1 90 x 1 x 2 EFF 69% INT 69%
0.1 95 x 1 x 3 EFF 73% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
760 8 7 125 125
~61.35 60 x 2 x 1 EFF 49% INT 48%
90 x 1 x 1 EFF 72% INT 72%
0.4 110 x 1 x 5 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
760 8 7 150 150
~61.35 60 x 2 x 1 EFF 41% INT 40%
90 x 1 x 1 EFF 60% INT 60%
0.2 110 x 1 x 5 EFF 73% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
760 8 7 125.45 125
~61.35 60 x 2 x 1 EFF 49% INT 48%
90 x 1 x 1 EFF 72% INT 72%
0.4 110 x 1 x 5 EFF 88% INT 88%
Posts on September 29th