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Chrisgregersen
Age 28 , BW 83
Join Date: 2014-08-21.
Following: 18.
Insert Post:
Your are on Monday 21, Jul 2014
-- Bodyweight: 83
Pas1
VOLUME REPS SETS BEST EFF BEST INT
2020 26 9 --- ---
~52.25 50 x 3 x 3 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~104.55 PR 100 x 3 x 1 EFF --- INT ---
~112.45 PR 110 x 2 x 1 EFF --- INT ---
~99.3 95 x 3 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Snatch High block
VOLUME REPS SETS BEST EFF BEST INT
1320 15 7 --- ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~92 PR 90 x 2 x 6 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2425 20 4 --- ---
~131.45 120 x 5 x 1 EFF --- INT ---
~136.9 PR 125 x 5 x 1 EFF --- INT ---
~131.45 120 x 5 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
150 30 3 --- ---
~6.2 PR 5 x 10 x 3 EFF --- INT ---
↑ (A1)

VOLUME REPS SETS BEST EFF BEST INT
150 30 3 --- ---
~6.2 PR 5 x 10 x 3 EFF --- INT ---
↑ (A2)


Pas 2
VOLUME REPS SETS BEST EFF BEST INT
2910 30 10 --- ---
~62.75 60 x 3 x 3 EFF --- INT ---
↑ (3+1)
~94.1 90 x 3 x 1 EFF --- INT ---
↑ (3+1)
~115 110 x 3 x 1 EFF --- INT ---
↑ (3+1)
~125.45 120 x 3 x 1 EFF --- INT ---
↑ (3+1)
~130.7 PR 125 x 3 x 1 EFF --- INT ---
↑ (3+1)
~120.25 115 x 3 x 3 EFF --- INT ---
↑ (3+1)

VOLUME REPS SETS BEST EFF BEST INT
1200 12 6 --- ---
~102.2 PR 100 x 2 x 6 EFF --- INT ---
↑ (A1)

VOLUME REPS SETS BEST EFF BEST INT
600 6 6 --- ---
PR 100 x 1 x 6 EFF --- INT ---
↑ (A2)

VOLUME REPS SETS BEST EFF BEST INT
2560 16 4 --- ---
~160.45 150 x 4 x 1 EFF --- INT ---
~171.15 160 x 4 x 1 EFF --- INT ---
~181.85 PR 170 x 4 x 1 EFF --- INT ---
~171.15 160 x 4 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1992 24 4 --- ---
~93.1 PR BW x 6 x 4 EFF --- INT ---
Posts on July 21st