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Chrisgregersen
Age 28 , BW 83
Join Date: 2014-08-21.
Following: 18.
Insert Post:
Your are on Wednesday 23, Jul 2014
-- Bodyweight: 83
Pas 1
VOLUME REPS SETS BEST EFF BEST INT
1780 26 11 --- ---
~52.25 50 x 3 x 3 EFF --- INT ---
~73.2 PR 70 x 3 x 1 EFF --- INT ---
~81.8 PR 80 x 2 x 7 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
930 10 8 --- ---
~62.75 PR 60 x 3 x 1 EFF --- INT ---
90 x 1 x 1 EFF --- INT ---
PR 110 x 1 x 6 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
930 10 8 --- ---
~62.75 PR 60 x 3 x 1 EFF --- INT ---
90 x 1 x 1 EFF --- INT ---
PR 110 x 1 x 6 EFF --- INT ---

DELETE RENAME Records (PRs) # Front squat blok
VOLUME REPS SETS BEST EFF BEST INT
2800 30 6 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~98.55 90 x 5 x 1 EFF --- INT ---
~109.5 100 x 5 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 1 EFF --- INT ---
~109.5 100 x 5 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
840 24 3 --- ---
~41.3 PR 35 x 8 x 3 EFF --- INT ---
Posts on July 23rd