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Chrisgregersen
Age 28 , BW 83
Join Date: 2014-08-21.
Following: 18.
Insert Post:
Your are on Wednesday 06, Aug 2014
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1510 22 9 81.8 80
0.2 ~52.25 50 x 3 x 3 EFF 64% INT 63%
0.3 ~73.2 70 x 3 x 1 EFF 89% INT 88%
2+ ~86.9 PR 85 x 2 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1180 12 6 112.45 110
~61.35 60 x 2 x 1 EFF 55% INT 55%
0.1 ~92 90 x 2 x 1 EFF 82% INT 82%
2+ ~112.45 110 x 2 x 4 EFF 100% INT 100%
↑ (A1)

VOLUME REPS SETS BEST EFF BEST INT
590 6 6 110 110
60 x 1 x 1 EFF 55% INT 55%
0.1 90 x 1 x 1 EFF 82% INT 82%
2+ 110 x 1 x 4 EFF 100% INT 100%
↑ (A2)

DELETE RENAME Records (PRs) # Front squat blok
VOLUME REPS SETS BEST EFF BEST INT
2380 24 6 120.5 110
0.1 ~64.2 60 x 4 x 1 EFF 53% INT 55%
0.2 ~96.3 90 x 4 x 1 EFF 80% INT 82%
2+ ~117.65 110 x 4 x 1 EFF 98% INT 100%
2+ ~123 PR 115 x 4 x 1 EFF PR% INT PR%
2+ ~117.65 110 x 4 x 2 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
840 24 3 41.3 35
2+ ~41.3 35 x 8 x 3 EFF 100% INT 100%
Posts on August 06th