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Chrisgregersen
Age 28 , BW 83
Join Date: 2014-08-21.
Following: 18.
Insert Post:
Your are on Monday 18, Aug 2014
-- Bodyweight: 83
Pas 1
VOLUME REPS SETS BEST EFF BEST INT
1560 22 9 86.9 85
0.2 ~52.25 50 x 3 x 3 EFF 60% INT 59%
0.2 ~73.2 70 x 3 x 1 EFF 84% INT 82%
0.3 ~81.8 80 x 2 x 1 EFF 94% INT 94%
2 ~92 90 x 2 x 1 EFF PR% INT PR%
2 ~102.2 PR 100 x 2 x 1 EFF PR% INT PR%
2+ ~92 90 x 2 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1400 14 7 112.45 110
~61.35 60 x 2 x 1 EFF 55% INT 55%
0.1 ~92 90 x 2 x 1 EFF 82% INT 82%
2+ ~112.45 110 x 2 x 5 EFF 100% INT 100%
↑ (A1)

VOLUME REPS SETS BEST EFF BEST INT
700 7 7 110 110
60 x 1 x 1 EFF 55% INT 55%
0.1 90 x 1 x 1 EFF 82% INT 82%
2+ 110 x 1 x 5 EFF 100% INT 100%
↑ (A2)

DELETE RENAME Records (PRs) # Front squat blok
VOLUME REPS SETS BEST EFF BEST INT
1830 18 6 123 115
0.1 ~62.75 60 x 3 x 1 EFF 51% INT 52%
0.1 ~94.1 90 x 3 x 1 EFF 76% INT 78%
0.8 ~115 110 x 3 x 1 EFF 93% INT 96%
2+ ~120.25 115 x 3 x 1 EFF 98% INT 100%
2+ ~125.45 PR 120 x 3 x 1 EFF PR% INT PR%
2+ ~120.25 115 x 3 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2280 30 5 --- ---
~67.3 60 x 6 x 1 EFF --- INT ---
~89.75 PR 80 x 6 x 4 EFF --- INT ---
Posts on August 18th