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Chrisgregersen
Age 28 , BW 83
Join Date: 2014-08-21.
Following: 18.
Insert Post:
Your are on Tuesday 14, Oct 2014
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1320 20 10 102.2 100
0.1 ~51.1 50 x 2 x 3 EFF 50% INT 50%
0.3 ~71.55 70 x 2 x 5 EFF 70% INT 70%
0.2 ~81.8 80 x 2 x 2 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Snatch deadlift
VOLUME REPS SETS BEST EFF BEST INT
1830 13 6 146.35 140
0.1 ~115 110 x 3 x 1 EFF 79% INT 79%
0.3 ~132.9 130 x 2 x 1 EFF 91% INT 93%
2 ~143.1 140 x 2 x 1 EFF 98% INT 100%
2 ~153.35 150 x 2 x 1 EFF PR% INT PR%
2 ~163.55 160 x 2 x 1 EFF PR% INT PR%
2 ~173.8 PR 170 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1380 12 6 141.15 137
0.3 ~112.45 110 x 2 x 3 EFF 80% INT 80%
0.5 ~122.65 120 x 2 x 3 EFF 87% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
900 10 5 112.45 110
0.6 ~92 90 x 2 x 5 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
450 5 5 147 147
0.1 90 x 1 x 5 EFF 61% INT 61%
Posts on October 14th