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Chrisgregersen
Age 28 , BW 83
Join Date: 2014-08-21.
Following: 18.
Insert Post:
Your are on Thursday 12, Feb 2015
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1250 19 7 92.5 92.5
0.1 ~51.1 50 x 2 x 2 EFF 55% INT 54%
0.6 ~73.2 70 x 3 x 5 EFF 79% INT 76%

DELETE RENAME Records (PRs) # Clean deep hang
VOLUME REPS SETS BEST EFF BEST INT
1320 16 8 130 130
0.1 ~71.55 70 x 2 x 3 EFF 55% INT 54%
0.3 ~92 90 x 2 x 5 EFF 71% INT 69%
↑ B2

VOLUME REPS SETS BEST EFF BEST INT
660 8 8 112.45 110
0.1 70 x 1 x 3 EFF 62% INT 64%
0.3 90 x 1 x 5 EFF 80% INT 82%
↑ B2

VOLUME REPS SETS BEST EFF BEST INT
660 8 8 90 90
0.1 70 x 1 x 3 EFF 78% INT 78%
2+ 90 x 1 x 5 EFF 100% INT 100%
↑ B3

DELETE RENAME Records (PRs) # Snatch grip stiffleg deadlift
VOLUME REPS SETS BEST EFF BEST INT
2280 24 4 129 115
0.5 ~101 90 x 6 x 2 EFF 78% INT 78%
0.9 ~112.2 100 x 6 x 2 EFF 87% INT 87%


Pas 2
VOLUME REPS SETS BEST EFF BEST INT
1640 22 9 102.2 100
0.1 ~51.1 50 x 2 x 2 EFF 50% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 72% INT 70%
0.2 ~83.65 PR 80 x 3 x 1 EFF 82% INT 80%
0.4 ~86.9 85 x 2 x 3 EFF 85% INT 85%
0.3 ~83.65 PR 80 x 3 x 2 EFF 82% INT 80%

DELETE RENAME Records (PRs) # Clean deep hang
VOLUME REPS SETS BEST EFF BEST INT
1400 14 7 130 130
~61.35 60 x 2 x 1 EFF 47% INT 46%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.7 ~112.45 110 x 2 x 5 EFF 86% INT 85%
↑ B1

VOLUME REPS SETS BEST EFF BEST INT
700 7 7 112.45 110
60 x 1 x 1 EFF 53% INT 55%
0.1 90 x 1 x 1 EFF 80% INT 82%
2+ 110 x 1 x 5 EFF 98% INT 100%
↑ B2

VOLUME REPS SETS BEST EFF BEST INT
3300 30 6 150 150
1.1 ~120.5 110 x 5 x 6 EFF 80% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
550 5 1 180 180
0.1 ~120.5 110 x 5 x 1 EFF 67% INT 61%
↑ (suber sæt på sidste sæt frontsquat)
Posts on February 12th