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Chrisgregersen
Age 28 , BW 83
Join Date: 2014-08-21.
Following: 18.
Insert Post:
Your are on Saturday 21, Feb 2015
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1307 18 12 127 127
0.1 ~51.1 50 x 2 x 4 EFF 40% INT 39%
0.1 ~71.55 70 x 2 x 2 EFF 56% INT 55%
0.1 ~92 90 x 2 x 1 EFF 72% INT 71%
100 x 1 x 1 EFF 79% INT 79%
0.1 110 x 1 x 1 EFF 87% INT 87%
0.1 117 x 1 x 1 EFF 92% INT 92%
0.2 120 x 1 x 1 EFF 94% INT 94%
122 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1015 9 8 147 147
~71.55 70 x 2 x 1 EFF 49% INT 48%
90 x 1 x 1 EFF 61% INT 61%
110 x 1 x 1 EFF 75% INT 75%
0.1 120 x 1 x 1 EFF 82% INT 82%
0.1 130 x 1 x 1 EFF 88% INT 88%
0.1 137 x 1 x 1 EFF 93% INT 93%
0.3 142 x 1 x 1 EFF 97% INT 97%
1 146 x 1 x 1 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
1015 9 8 147 147
~71.55 70 x 2 x 1 EFF 49% INT 48%
90 x 1 x 1 EFF 61% INT 61%
110 x 1 x 1 EFF 75% INT 75%
0.1 120 x 1 x 1 EFF 82% INT 82%
0.1 130 x 1 x 1 EFF 88% INT 88%
0.1 137 x 1 x 1 EFF 93% INT 93%
0.3 142 x 1 x 1 EFF 97% INT 97%
1 146 x 1 x 1 EFF 99% INT 99%
Posts on February 21st