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Chrisgregersen
Age 28 , BW 83
Join Date: 2014-08-21.
Following: 18.
Insert Post:
Your are on Tuesday 28, Apr 2015
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1892 20 15 127 127
~52.25 50 x 3 x 1 EFF 41% INT 39%
0.1 ~73.2 70 x 3 x 1 EFF 58% INT 55%
0.1 ~92 90 x 2 x 1 EFF 72% INT 71%
0.1 ~102.2 100 x 2 x 1 EFF 80% INT 79%
0.2 110 x 1 x 3 EFF 87% INT 87%
0.4 115 x 1 x 4 EFF 91% INT 91%
0.3 120 x 1 x 2 EFF 94% INT 94%
120 x 0 x 1 EFF --- INT ---
0.3 122 x 1 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1535 14 10 147 147
0.1 ~73.2 70 x 3 x 1 EFF 50% INT 48%
0.1 ~92 90 x 2 x 1 EFF 63% INT 61%
0.1 ~112.45 110 x 2 x 1 EFF 76% INT 75%
0.3 130 x 1 x 4 EFF 88% INT 88%
0.4 135 x 1 x 3 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
990 10 8 147 147
0.1 ~73.2 70 x 3 x 1 EFF 50% INT 48%
0.1 ~92 90 x 2 x 1 EFF 63% INT 61%
0.1 ~112.45 110 x 2 x 1 EFF 76% INT 75%
0.1 120 x 1 x 1 EFF 82% INT 82%
0.2 130 x 1 x 2 EFF 88% INT 88%
135 x 0 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2880 24 6 150 150
1.2 ~128.35 120 x 4 x 6 EFF 86% INT 80%
Posts on April 28th