wait...
Chrisgregersen
Age 28 , BW 83
Join Date: 2014-08-21.
Following: 18.
Insert Post:
Your are on Wednesday 29, Apr 2015
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
3840 35 12 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.2 ~128.35 120 x 4 x 1 EFF 86% INT 80%
1.6 ~138 135 x 2 x 8 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
980 14 5 102.2 100
0.1 ~53.5 PR 50 x 4 x 1 EFF 52% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 61% INT 60%
0.2 ~83.65 80 x 3 x 1 EFF 82% INT 80%
0.4 ~92 90 x 2 x 2 EFF 90% INT 90%

stoppede pga. ondt i lænd
Posts on April 29th