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Chrisgregersen
Age 28 , BW 83
Join Date: 2014-08-21.
Following: 18.
Insert Post:
Your are on Wednesday 13, May 2015
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
4200 40 8 150 150
0.2 ~76.65 70 x 5 x 2 EFF 51% INT 47%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
1.3 ~131.45 120 x 5 x 5 EFF 88% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1740 23 8 102.2 100
0.1 ~52.25 50 x 3 x 1 EFF 51% INT 50%
0.1 ~74.9 70 x 4 x 1 EFF 73% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 82% INT 80%
0.8 ~92 90 x 2 x 4 EFF 90% INT 90%
0.2 ~76.65 PR 70 x 5 x 1 EFF 75% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
1860 18 6 130 130
0.1 ~73.2 70 x 3 x 1 EFF 56% INT 54%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.2 ~115 110 x 3 x 1 EFF 88% INT 85%
0.8 ~125.45 PR 120 x 3 x 2 EFF 97% INT 92%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1380 14 6 150 150
0.1 ~73.2 70 x 3 x 1 EFF 49% INT 47%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.1 ~115 110 x 3 x 1 EFF 77% INT 73%
0.1 120 x 1 x 2 EFF 80% INT 80%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 65.7 60
2+ ~65.7 60 x 5 x 5 EFF 100% INT 100%
Posts on May 13th