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Chrisgregersen
Age 28 , BW 83
Join Date: 2014-08-21.
Following: 18.
Insert Post:
Your are on Friday 15, May 2015
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Snatch Low Block
VOLUME REPS SETS BEST EFF BEST INT
1765 20 10 112.45 110
0.1 ~53.5 PR 50 x 4 x 1 EFF 48% INT 45%
0.1 ~71.55 70 x 2 x 1 EFF 64% INT 64%
0.2 ~92 90 x 2 x 2 EFF 82% INT 82%
0.2 ~102.2 100 x 2 x 1 EFF 91% INT 91%
0.8 ~107.35 105 x 2 x 2 EFF 95% INT 95%
1 110 x 1 x 1 EFF 98% INT 100%
2 ~112.45 110 x 2 x 1 EFF 100% INT 100%
PR 115 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1840 18 8 130 130
0.1 ~64.2 PR 60 x 4 x 1 EFF 49% INT 46%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 85%
1.3 ~122.65 120 x 2 x 5 EFF 94% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1040 11 8 150 150
0.1 ~64.2 60 x 4 x 1 EFF 43% INT 40%
90 x 1 x 1 EFF 60% INT 60%
110 x 1 x 1 EFF 73% INT 73%
0.3 120 x 1 x 5 EFF 80% INT 80%
Posts on May 15th