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Chrisgregersen
Age 28 , BW 83
Join Date: 2014-08-21.
Following: 18.
Insert Post:
Your are on Tuesday 19, May 2015
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
4823 44 10 150 150
0.2 ~76.65 70 x 5 x 2 EFF 51% INT 47%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.2 ~125.95 115 x 5 x 1 EFF 84% INT 77%
1.6 ~135.85 127 x 4 x 6 EFF 91% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1680 24 4 89.75 80
2 ~78.55 70 x 6 x 4 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
2920 36 9 115 115
0.1 ~53.5 50 x 4 x 2 EFF 47% INT 43%
0.1 ~74.9 70 x 4 x 1 EFF 65% INT 61%
0.7 ~96.3 90 x 4 x 4 EFF 84% INT 78%
0.6 ~107 PR 100 x 4 x 2 EFF 93% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1210 13 6 125 125
0.1 ~73.2 70 x 3 x 1 EFF 59% INT 56%
0.5 ~102.2 100 x 2 x 5 EFF 82% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1210 13 6 120 120
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 58%
0.6 ~102.2 100 x 2 x 5 EFF 85% INT 83%
Posts on May 19th