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Chrisgregersen
Age 28 , BW 83
Join Date: 2014-08-21.
Following: 18.
Insert Post:
Your are on Tuesday 19, Jul 2016
-- Bodyweight: 83
Pas 1
VOLUME REPS SETS BEST EFF BEST INT
1680 24 4 180 180
0.4 ~78.55 70 x 6 x 4 EFF 44% INT 39%

VOLUME REPS SETS BEST EFF BEST INT
2220 27 9 102.2 100
0.1 ~52.25 50 x 3 x 1 EFF 51% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 72% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 82% INT 80%
1.8 ~94.1 PR 90 x 3 x 6 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
120 6 3 --- ---
~16.35 16 x 2 x 1 EFF --- INT ---
~20.45 20 x 2 x 1 EFF --- INT ---
~24.55 PR 24 x 2 x 1 EFF --- INT ---


Pas 2
VOLUME REPS SETS BEST EFF BEST INT
2030 20 8 125 125
0.1 ~73.2 70 x 3 x 1 EFF 59% INT 56%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%
0.8 ~115 PR 110 x 3 x 3 EFF 92% INT 88%
0.3 120 x 1 x 1 EFF 96% INT 96%
0.3 ~112.45 110 x 2 x 2 EFF 90% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
2080 19 5 125 125
0.2 ~107 100 x 4 x 1 EFF 86% INT 80%
0.3 ~117.65 110 x 4 x 1 EFF 94% INT 88%
0.5 ~123 PR 115 x 4 x 1 EFF 98% INT 92%
0.8 ~125.45 PR 120 x 3 x 1 EFF 100% INT 96%
0.3 ~112.35 105 x 4 x 1 EFF 90% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2430 17 7 167.25 160
0.1 ~117.65 110 x 4 x 1 EFF 70% INT 69%
0.3 ~149.75 PR 140 x 4 x 1 EFF 90% INT 88%
0.5 ~156.8 150 x 3 x 1 EFF 94% INT 94%
2 ~163.55 160 x 2 x 1 EFF 98% INT 100%
PR 170 x 1 x 2 EFF PR% INT PR%
2 ~163.55 160 x 2 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
960 16 4 95 95
0.4 ~64.2 60 x 4 x 4 EFF 68% INT 63%
Posts on July 19th