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Chrisgregersen
Age 28 , BW 83
Join Date: 2014-08-21.
Following: 18.
Insert Post:
Your are on Tuesday 27, Sep 2016
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
3690 34 11 156.8 153
0.1 ~67.3 60 x 6 x 1 EFF 43% INT 39%
0.2 ~112.2 100 x 6 x 1 EFF 72% INT 65%
0.3 ~140.25 125 x 6 x 1 EFF 89% INT 82%
0.3 ~143.1 140 x 2 x 1 EFF 91% INT 92%
2 ~153.35 150 x 2 x 2 EFF 98% INT 98%
0.4 ~112.45 110 x 2 x 5 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1130 14 8 102.2 100
0.1 ~52.25 50 x 3 x 1 EFF 51% INT 50%
0.1 ~71.55 70 x 2 x 1 EFF 70% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 80% INT 80%
0.2 ~92 90 x 2 x 1 EFF 90% INT 90%
0.4 ~97.1 95 x 2 x 1 EFF 95% INT 95%
1 100 x 1 x 1 EFF 98% INT 100%
PR 105 x 1 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1010 11 8 125 125
0.1 ~62.75 60 x 3 x 1 EFF 50% INT 48%
0.1 ~92 90 x 2 x 1 EFF 74% INT 72%
0.1 100 x 1 x 1 EFF 80% INT 80%
0.4 110 x 1 x 5 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1010 11 8 125.45 125
0.1 ~62.75 60 x 3 x 1 EFF 50% INT 48%
0.1 ~92 90 x 2 x 1 EFF 73% INT 72%
0.1 100 x 1 x 1 EFF 80% INT 80%
0.4 110 x 1 x 5 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2300 14 7 194.2 190
0.1 ~143.1 140 x 2 x 1 EFF 74% INT 74%
0.1 ~163.55 160 x 2 x 1 EFF 84% INT 84%
0.9 ~173.8 170 x 2 x 5 EFF 89% INT 89%
Posts on September 27th