wait...
Chubs
Age --- , BW 82.2
Join Date: 2019-05-01.
Insert Post:
Your are on Saturday 25, May 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Lowbar backsquat
VOLUME REPS SETS BEST EFF BEST INT
3720 29 12 170 170
~61.8 60 x 2 x 1 EFF 36% INT 35%
~82.4 80 x 2 x 1 EFF 48% INT 47%
~103.05 100 x 2 x 1 EFF 61% INT 59%
0.1 ~123.65 120 x 2 x 1 EFF 73% INT 71%
0.1 ~144.25 140 x 2 x 1 EFF 85% INT 82%
0.2 ~154.55 150 x 2 x 1 EFF 91% INT 88%
0.3 ~164.85 PR 160 x 2 x 1 EFF 97% INT 94%
0.8 ~148.75 140 x 3 x 5 EFF 88% INT 82%


Knee felt a bit better, but still needs some more time to heal

VOLUME REPS SETS BEST EFF BEST INT
3430 33 14 132.5 132.5
~42.5 40 x 3 x 1 EFF 32% INT 30%
0.1 ~63.75 60 x 3 x 1 EFF 48% INT 45%
0.1 ~82.4 80 x 2 x 1 EFF 62% INT 60%
0.1 ~103.05 100 x 2 x 1 EFF 78% INT 75%
0.1 ~113.35 110 x 2 x 1 EFF 86% INT 83%
0.2 ~123.65 120 x 2 x 1 EFF 93% INT 91%
0.2 125 x 1 x 1 EFF 94% INT 94%
0.5 130 x 1 x 1 EFF 98% INT 98%
PR 135 x 1 x 1 EFF PR% INT PR%
0.4 ~131.6 PR 120 x 4 x 1 EFF 99% INT 91%
1.3 ~127.5 120 x 3 x 4 EFF 96% INT 91%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2800 28 4 136 110
2+ ~121.45 100 x 7 x 4 EFF 89% INT 91%


pullups, OHP, triceps
Posts on May 25th