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Chubs
Age --- , BW 82.5
Join Date: 2019-05-01.
Insert Post:
Your are on Tuesday 11, Jun 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Low bar backsquat paused
VOLUME REPS SETS BEST EFF BEST INT
1210 12 7 175 175
~20.6 20 x 2 x 1 EFF 12% INT 11%
~61.8 60 x 2 x 1 EFF 35% INT 34%
~103.05 100 x 2 x 1 EFF 59% INT 57%
0.1 ~123.65 120 x 2 x 1 EFF 71% INT 69%
0.1 ~144.25 140 x 2 x 1 EFF 82% INT 80%
0.1 160 x 1 x 1 EFF 91% INT 91%
0.3 170 x 1 x 1 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Lowbar backsquat
VOLUME REPS SETS BEST EFF BEST INT
3360 24 4 175.15 175
1.2 ~164.15 PR 140 x 6 x 4 EFF 94% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4015 42 10 135 135
~20.6 20 x 2 x 1 EFF 15% INT 15%
~61.8 60 x 2 x 1 EFF 46% INT 44%
~82.4 80 x 2 x 1 EFF 61% INT 59%
0.1 ~103.05 100 x 2 x 1 EFF 76% INT 74%
0.2 ~123.65 120 x 2 x 1 EFF 92% INT 89%
0.1 125 x 1 x 1 EFF 93% INT 93%
0.3 130 x 1 x 1 EFF 96% INT 96%
1.2 ~136 PR 100 x 10 x 3 EFF PR% INT 74%


pullups, triceps, biceps
Posts on June 11th