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Chubs
Age --- , BW 82.2
Join Date: 2019-05-01.
Insert Post:
Your are on Tuesday 18, Jun 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 82.2
DELETE RENAME Records (PRs) # Low bar backsquat paused
VOLUME REPS SETS BEST EFF BEST INT
345 2 2 175 175
0.3 170 x 1 x 1 EFF 97% INT 97%
1 175 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Lowbar backsquat
VOLUME REPS SETS BEST EFF BEST INT
4200 30 5 175.5 175
1.5 ~164.15 140 x 6 x 5 EFF 94% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3865 37 6 136 132.5
0.2 ~123.65 120 x 2 x 1 EFF 91% INT 91%
0.3 ~128.8 125 x 2 x 1 EFF 95% INT 94%
0.5 ~132.8 PR 125 x 3 x 1 EFF 98% INT 94%
1.2 ~136 100 x 10 x 3 EFF 100% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
840 6 3 170 170
0.3 ~144.25 140 x 2 x 3 EFF 85% INT 82%
Posts on June 18th