wait...
Cjsmith_04
Age --- , BW 187.4
Join Date: 2013-11-09.
Insert Post:
Your are on Wednesday 06, Nov 2013
Custom ~1RM (EFF) Factor = 24.
-- Bodyweight: 187.4
VOLUME REPS SETS BEST EFF BEST INT
1873.95 10 1 299.85 187.4
2+ ~136 85 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1422 9 3 180.4 165.35
0.9 ~76.35 70 x 3 x 2 EFF 93% INT 93%
2+ ~81.8 75 x 3 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1873.95 10 1 299.85 187.4
2+ ~136 85 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2017.25 9 3 288.6 264.55
0.1 ~98.2 90 x 3 x 1 EFF 75% INT 75%
0.2 ~109.1 100 x 3 x 1 EFF 83% INT 83%
0.8 ~125.45 115 x 3 x 1 EFF 96% INT 96%

Used 3x5 weights

Three sets of ME five-count Back Extensions (7-6-6)
Supersetted with 3x15 Yoga Situps

VOLUME REPS SETS BEST EFF BEST INT
1873.95 10 1 299.85 187.4
2+ ~136 85 x 10 x 1 EFF 100% INT 100%
Posts on November 06th