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Cjsmith_04
Age --- , BW 187.4
Join Date: 2013-11-09.
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Your are on Thursday 07, Nov 2013
Custom ~1RM (EFF) Factor = 24.
-- Bodyweight: 187.4
4x3 Plyo Pushuips

VOLUME REPS SETS BEST EFF BEST INT
3670.7 19 5 252.55 231.5
0.2 ~96 80 x 5 x 1 EFF 84% INT 76%
0.3 ~102 85 x 5 x 1 EFF 89% INT 81%
0.4 ~108 PR 90 x 5 x 1 EFF 94% INT 86%
0.3 ~103.65 95 x 3 x 1 EFF 90% INT 90%
1 105 x 1 x 1 EFF 92% INT 100%

Five minutes ME Strict Pullups - 46 reps
Posts on November 07th