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Cjsmith_04
Age --- , BW 187.4
Join Date: 2013-11-09.
Insert Post:
Your are on Sunday 26, Jan 2014
Custom ~1RM (EFF) Factor = 24.
-- Bodyweight: 187.4
DELETE RENAME Records (PRs) # Cluster Elevated Ring Row
VOLUME REPS SETS BEST EFF BEST INT
6183.95 33 4 --- ---
~136 PR BW x 10 x 1 EFF --- INT ---
~113.35 BW x 7 x 1 EFF --- INT ---
~120 BW x 8 x 2 EFF --- INT ---


Superset with

VOLUME REPS SETS BEST EFF BEST INT
11243.6 60 4 --- ---
~136 PR BW x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Tuck Lever (seconds)
VOLUME REPS SETS BEST EFF BEST INT
11243.6 60 6 299.85 187.4
2+ ~136 BW x 10 x 6 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Band Pallof Hold (seconds)
VOLUME REPS SETS BEST EFF BEST INT
3747.85 20 2 --- ---
~136 PR BW x 10 x 2 EFF --- INT ---
Posts on January 26th