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Cjsmith_04
Age --- , BW 187.4
Join Date: 2013-11-09.
Insert Post:
Your are on Monday 21, Jul 2014
Custom ~1RM (EFF) Factor = 24.
-- Bodyweight: 187.4
VOLUME REPS SETS BEST EFF BEST INT
1433 10 2 211.65 209.45
0.3 ~78 65 x 5 x 2 EFF 81% INT 68%


DELETE RENAME Records (PRs) # Hang Power Clean
VOLUME REPS SETS BEST EFF BEST INT
1212.55 10 2 148.15 121.25
2+ ~66 55 x 5 x 2 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1873.95 10 2 299.85 187.4
2+ ~102 BW x 5 x 2 EFF 75% INT 100%


DELETE RENAME Records (PRs) # HSPU to 2" Block
VOLUME REPS SETS BEST EFF BEST INT
1873.95 10 2 224.85 187.4
2+ ~102 BW x 5 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hollow Hold (seconds)
VOLUME REPS SETS BEST EFF BEST INT
16865.35 90 3 --- ---
~136 BW x 30 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bodyweight Hip Thrusts
VOLUME REPS SETS BEST EFF BEST INT
7495.7 40 2 --- ---
~136 BW x 20 x 2 EFF --- INT ---
Posts on July 21st