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Cjsmith_04
Age --- , BW 187.4
Join Date: 2013-11-09.
Insert Post:
Your are on Friday 14, Nov 2014
Custom ~1RM (EFF) Factor = 24.
-- Bodyweight: 187.4
VOLUME REPS SETS BEST EFF BEST INT
2645.55 15 5 220.45 220.45
0.8 ~87.25 80 x 3 x 5 EFF 87% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2645.55 50 5 84.65 52.9
2+ ~38.4 24 x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Farmers Walk (distance in meters)
VOLUME REPS SETS BEST EFF BEST INT
11243.6 75 3 282.2 176.35
2+ ~108.8 68 x 25 x 3 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2857.2 24 3 169.3 105.8
2+ ~76.25 PR 54 x 8 x 3 EFF 99% INT PR%


Supersetted with

VOLUME REPS SETS BEST EFF BEST INT
1798.95 24 3 99.6 70.55
2+ ~48 PR 34 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Compressions (seconds)
VOLUME REPS SETS BEST EFF BEST INT
5621.8 30 3 299.85 187.4
2+ ~136 BW x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hollow Hold (seconds)
VOLUME REPS SETS BEST EFF BEST INT
5621.8 30 3 --- ---
~136 BW x 10 x 3 EFF --- INT ---

Rest was 20 seconds
Posts on November 14th