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Cjsmith_04
Age --- , BW 187.4
Join Date: 2013-11-09.
Insert Post:
Your are on Friday 09, Jan 2015
Custom ~1RM (EFF) Factor = 24.
-- Bodyweight: 187.4
Box Jumps - 30in?? x 3 x 3

VOLUME REPS SETS BEST EFF BEST INT
1527 9 7 220.45 220.45
0.3 177 x 1 x 6 EFF 80% INT 80%
0.1 ~169.1 155 x 3 x 1 EFF 77% INT 70%


supersetted with

DELETE RENAME Records (PRs) # Tuck Lever (seconds)
VOLUME REPS SETS BEST EFF BEST INT
9370 50 5 299.85 187.4
2+ ~299.85 BW x 10 x 5 EFF 100% INT 100%
Posts on January 09th