wait...
Cjsmith_04
Age --- , BW 187.4
Join Date: 2013-11-09.
Insert Post:
Your are on Friday 23, Jan 2015
Custom ~1RM (EFF) Factor = 24.
-- Bodyweight: 187.4
DELETE RENAME Records (PRs) # Box Jumps (30 Inches)
VOLUME REPS SETS BEST EFF BEST INT
4685 25 5 224.85 187.4
2+ ~224.9 PR BW x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1770 10 10 220.45 220.45
0.5 177 x 1 x 10 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Tuck Lever (seconds)
VOLUME REPS SETS BEST EFF BEST INT
5622 30 3 299.85 187.4
2+ ~299.85 BW x 10 x 3 EFF 100% INT 100%


Supersetted with

DELETE RENAME Records (PRs) # Uneven Push-ups
VOLUME REPS SETS BEST EFF BEST INT
5622 30 3 299.85 187.4
2+ ~299.85 BW x 10 x 3 EFF 100% INT 100%
Posts on January 23rd