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Cjsmith_04
Age --- , BW 187.4
Join Date: 2013-11-09.
Insert Post:
Your are on Tuesday 17, Feb 2015
Custom ~1RM (EFF) Factor = 24.
-- Bodyweight: 187.4
DELETE RENAME Records (PRs) # Box Jumps (30 Inches)
VOLUME REPS SETS BEST EFF BEST INT
1874 10 2 224.9 187.4
2+ ~224.9 BW x 5 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3040 16 4 264.55 253.55
0.6 ~217.15 190 x 4 x 4 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3392 16 8 207.05 198.4
2+ ~221.2 PR 212 x 2 x 8 EFF PR% INT PR%

(30 seconds)

DELETE RENAME Records (PRs) # Walking Dumbbell Lunge
VOLUME REPS SETS BEST EFF BEST INT
1120 16 2 98.8 70
2+ ~98.8 70 x 8 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Farmers Walk (distance in meters)
VOLUME REPS SETS BEST EFF BEST INT
6800 40 2 282.2 176.35
2+ ~272 170 x 20 x 2 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
3373.2 18 2 299.85 187.4
2+ ~281.1 BW x 9 x 2 EFF 94% INT 100%


Supersetted with

DELETE RENAME Records (PRs) # Bridge (seconds)
VOLUME REPS SETS BEST EFF BEST INT
11244 60 2 --- ---
~299.85 PR BW x 30 x 2 EFF --- INT ---
Posts on February 17th