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Cjsmith_04
Age --- , BW 187.4
Join Date: 2013-11-09.
Insert Post:
Your are on Wednesday 18, Mar 2015
Custom ~1RM (EFF) Factor = 24.
-- Bodyweight: 187.4
VOLUME REPS SETS BEST EFF BEST INT
2100 12 3 220.45 220.45
0.6 ~200 175 x 4 x 3 EFF 91% INT 79%

(reps done as 2 x 2 with 10 sec rest)

VOLUME REPS SETS BEST EFF BEST INT
480 12 2 --- ---
~50.55 PR 40 x 6 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3748 20 2 --- ---
~299.85 PR BW x 10 x 2 EFF --- INT ---


Supersetted with

DELETE RENAME Records (PRs) # Natural Glute-Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
2998.4 16 2 --- ---
~264.55 PR BW x 8 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Assisted Pistols
VOLUME REPS SETS BEST EFF BEST INT
1874 10 2 299.85 187.4
2+ ~224.9 PR BW x 5 x 2 EFF 75% INT 100%


Supersetted with

DELETE RENAME Records (PRs) # Pallof Holds (seconds)
VOLUME REPS SETS BEST EFF BEST INT
1200 30 2 144.6 90.4
0.5 ~64 40 x 15 x 2 EFF 44% INT 44%
Posts on March 18th