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Cjsmith_04
Age --- , BW 187.4
Join Date: 2013-11-09.
Insert Post:
Your are on Thursday 26, Mar 2015
Custom ~1RM (EFF) Factor = 24.
-- Bodyweight: 187.4
VOLUME REPS SETS BEST EFF BEST INT
4200 24 4 220.45 220.45
1.1 ~221.05 PR 175 x 6 x 4 EFF 100% INT 79%

(Did as sets of 3 x 2 with 10 seconds)

VOLUME REPS SETS BEST EFF BEST INT
960 16 2 50.55 40
2+ ~84.7 PR 60 x 8 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5622 30 3 299.85 187.4
2+ ~299.85 BW x 10 x 3 EFF 100% INT 100%


Supersetted with

DELETE RENAME Records (PRs) # Natural Glute-Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
4497.6 24 3 264.55 187.4
2+ ~264.55 BW x 8 x 3 EFF 100% INT 100%
Posts on March 26th