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Cjsmith_04
Age --- , BW 187.4
Join Date: 2013-11-09.
Insert Post:
Your are on Wednesday 15, Apr 2015
Custom ~1RM (EFF) Factor = 24.
-- Bodyweight: 187.4
VOLUME REPS SETS BEST EFF BEST INT
2250 15 5 152.75 140
2+ ~163.65 PR 150 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
252.55 231.5
0.1 215 x 1 x 1 EFF 85% INT 93%


DELETE RENAME Records (PRs) # Close-Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1650 10 2 198 165
2+ ~198 165 x 5 x 2 EFF 100% INT 100%


Supersetted with

VOLUME REPS SETS BEST EFF BEST INT
1600 10 2 208 160
2+ ~192 160 x 5 x 2 EFF 92% INT 100%


DELETE RENAME Records (PRs) # Tuck Lever (seconds)
VOLUME REPS SETS BEST EFF BEST INT
3748 20 2 299.85 187.4
2+ ~299.85 BW x 10 x 2 EFF 100% INT 100%
Posts on April 15th