wait...
Cjsmith_04
Age --- , BW 187.4
Join Date: 2013-11-09.
Insert Post:
Your are on Friday 15, May 2015
Custom ~1RM (EFF) Factor = 24.
-- Bodyweight: 187.4
Jump Rope - 30/30 for 20 minutes

DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
5622 30 3 299.85 187.4
2+ ~299.85 BW x 10 x 3 EFF 100% INT 100%
Posts on May 15th