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Cjsmith_04
Age --- , BW 187.4
Join Date: 2013-11-09.
Insert Post:
Your are on Friday 01, Apr 2016
Custom ~1RM (EFF) Factor = 24.
-- Bodyweight: 187.4
VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 264.55 253.55
0.2 ~210 175 x 5 x 1 EFF 79% INT 69%
0.2 ~222 185 x 5 x 1 EFF 84% INT 73%
0.2 ~234 195 x 5 x 1 EFF 88% INT 77%


DELETE RENAME Records (PRs) # Single-leg Hip Thrusts
VOLUME REPS SETS BEST EFF BEST INT
5622 30 3 299.85 187.4
2+ ~299.85 BW x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # SHELC (Valslides)
VOLUME REPS SETS BEST EFF BEST INT
2998.4 16 2 299.85 187.4
2+ ~264.55 BW x 8 x 2 EFF 88% INT 100%


DELETE RENAME Records (PRs) # Farmers Walk (distance in meters)
VOLUME REPS SETS BEST EFF BEST INT
23000 150 4 282.2 176.35
2+ ~224 PR 140 x 50 x 2 EFF 79% INT 79%
2+ ~288 PR 180 x 25 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Ab Wheel Rollout
VOLUME REPS SETS BEST EFF BEST INT
3373.2 18 2 299.85 187.4
2+ ~299.85 PR BW x 10 x 1 EFF 100% INT 100%
2+ ~264.55 BW x 8 x 1 EFF 88% INT 100%
Posts on April 01st