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Cjsmith_04
Age --- , BW 187.4
Join Date: 2013-11-09.
Insert Post:
Your are on Saturday 04, Jun 2016
Custom ~1RM (EFF) Factor = 24.
-- Bodyweight: 187.4
DELETE RENAME Records (PRs) # Flat Tuck Lever (seconds)
VOLUME REPS SETS BEST EFF BEST INT
11244 60 12 224.9 187.4
2+ ~224.9 BW x 5 x 12 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Tuck Lever Rows
VOLUME REPS SETS BEST EFF BEST INT
3373.2 18 3 236.7 187.4
2+ ~236.7 BW x 6 x 3 EFF 100% INT 100%
Posts on June 04th