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CoSh
Age 31 , BW 245
Join Date: 2017-05-17.
Following: 3.
Insert Post:
Your are on Saturday 16, May 2020
-- Bodyweight: 245
VOLUME REPS SETS BEST EFF BEST INT
6275 30 6 465.25 465
0.1 ~49.3 45 x 5 x 1 EFF 11% INT 10%
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 29%
0.1 ~246.45 225 x 5 x 1 EFF 53% INT 48%
0.1 ~279.3 255 x 5 x 1 EFF 60% INT 55%
0.1 ~312.15 285 x 5 x 1 EFF 67% INT 61%
0.2 ~339.5 310 x 5 x 1 EFF 73% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
10200 50 12 315 315
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.9 ~246.45 225 x 5 x 5 EFF 78% INT 71%
0.7 ~256.15 245 x 3 x 5 EFF 81% INT 78%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6950 40 8 230 185
0.1 ~49.3 45 x 5 x 1 EFF 21% INT 24%
0.2 ~147.85 135 x 5 x 1 EFF 64% INT 73%
2+ ~202.6 185 x 5 x 1 EFF 88% INT 100%
2+ ~224.5 PR 205 x 5 x 5 EFF 98% INT PR%
Posts on May 16th