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CoSh
Age 31 , BW 230
Join Date: 2017-05-17.
Following: 3.
Insert Post:
Your are on Monday 31, Jul 2017
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
5370 49 8 285 285
0.4 ~55.95 45 x 10 x 3 EFF 20% INT 16%
0.1 ~147.85 135 x 5 x 1 EFF 52% INT 47%
0.1 ~235.25 225 x 3 x 1 EFF 83% INT 79%
0.2 270 x 1 x 1 EFF 95% INT 95%
0.6 ~262.85 PR 240 x 5 x 2 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
4145 21 6 315 315
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~235.25 225 x 3 x 1 EFF 75% INT 71%
2 ~322 315 x 2 x 1 EFF PR% INT 100%
PR 365 x 1 x 1 EFF PR% INT PR%
2+ ~345 PR 315 x 5 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
6450 30 3 267.3 215
2+ ~267.3 BW x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Ab Wheel (Kneeling)
VOLUME REPS SETS BEST EFF BEST INT
6450 30 3 270.4 217.5
2+ ~267.3 BW x 10 x 3 EFF 99% INT 99%
Posts on July 31st