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CoSh
Age 32 , BW 231.4
Join Date: 2017-05-17.
Following: 3.
Insert Post:
Your are on Monday 05, Mar 2018
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
9825 43 13 295 295
0.1 ~49.3 45 x 5 x 1 EFF 17% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 50% INT 46%
0.1 ~235.25 225 x 3 x 1 EFF 80% INT 76%
2+ ~287.5 275 x 3 x 10 EFF 97% INT 93%
Posts on March 05th