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Exercises
Follow Journal
5
CoSh
Age
32
, BW
231.4
Join Date:
2017-05-17
.
Following:
3
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 05, Mar 2018
--
Bodyweight:
230
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
9825
43
13
295
295
0.1
~
49.3
45
x
5
x
1
EFF
17
%
INT
15
%
0.1
~
147.85
135
x
5
x
1
EFF
50
%
INT
46
%
0.1
~
235.25
225
x
3
x
1
EFF
80
%
INT
76
%
2+
~
287.5
275
x
3
x
10
EFF
97
%
INT
93
%
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Posts on
March 05th
Bosshogg
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ku2u
HJN3
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MartinADreyer
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LennartBraathen
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jexalto
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Kruse
dozersmash
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