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CoSh
Age 31 , BW 230
Join Date: 2017-05-17.
Following: 3.
Insert Post:
Your are on Friday 16, Mar 2018
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
5845 25 10 455 455
0.1 ~49.3 45 x 5 x 1 EFF 11% INT 10%
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 30%
0.1 ~246.45 225 x 5 x 1 EFF 54% INT 49%
0.1 ~329.3 315 x 3 x 1 EFF 72% INT 69%
0.1 ~373.1 365 x 2 x 1 EFF 82% INT 80%
0.1 405 x 1 x 1 EFF 89% INT 89%
0.1 425 x 1 x 1 EFF 93% INT 93%
0.5 445 x 1 x 1 EFF 98% INT 98%
PR 465 x 1 x 1 EFF PR% INT PR%
0.1 405 x 1 x 1 EFF 89% INT 89%
Posts on March 16th