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CoSh
Age 30 , BW 230
Join Date: 2017-05-17.
Following: 3.
Insert Post:
Your are on Tuesday 20, Mar 2018
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
6525 35 7 297.95 295
0.1 ~49.3 45 x 5 x 1 EFF 17% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 50% INT 46%
1 ~246.45 225 x 5 x 5 EFF 83% INT 76%
Posts on March 20th