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CoSh
Age 31 , BW 230
Join Date: 2017-05-17.
Following: 3.
Insert Post:
Your are on Saturday 02, Jun 2018
-- Bodyweight: 231.8
VOLUME REPS SETS BEST EFF BEST INT
2280 24 3 295 295
0.4 ~112.05 PR 95 x 8 x 3 EFF 38% INT 32%


VOLUME REPS SETS BEST EFF BEST INT
5575 23 4 --- ---
~263.65 235 x 6 x 1 EFF --- INT ---
~268.35 245 x 5 x 1 EFF --- INT ---
~274.9 PR 245 x 6 x 1 EFF --- INT ---
~274.9 PR 245 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 235.25 225
0.1 ~74.6 60 x 10 x 1 EFF 32% INT 27%
0.1 ~80.8 65 x 10 x 1 EFF 34% INT 29%
0.1 ~87.05 70 x 10 x 1 EFF 37% INT 31%


DELETE RENAME Records (PRs) # One-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 111.9 90
0.5 ~87.05 70 x 10 x 1 EFF 78% INT 78%
0.6 ~93.25 75 x 10 x 1 EFF 83% INT 83%
0.9 ~99.45 80 x 10 x 1 EFF 89% INT 89%
Posts on June 02nd