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CoSh
Age 32 , BW 231.4
Join Date: 2017-05-17.
Following: 3.
Insert Post:
Your are on Wednesday 30, Dec 2020
-- Bodyweight: 240
VOLUME REPS SETS BEST EFF BEST INT
13385 81 11 465.25 465
0.1 ~49.3 45 x 5 x 1 EFF 11% INT 10%
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 29%
0.1 ~246.45 225 x 5 x 1 EFF 53% INT 48%
0.1 ~279.3 255 x 5 x 1 EFF 60% INT 55%
0.1 ~297.95 285 x 3 x 1 EFF 64% INT 61%
0.2 ~365.65 310 x 8 x 1 EFF 79% INT 67%
0.7 ~167.85 135 x 10 x 5 EFF 36% INT 29%
Posts on December 30th