| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 13385 | 81 | 11 | 465.25 | 465 |
| 0.1 ~49.3 | 45 x 5 x 1 | EFF 11% INT 10% | |
| 0.1 ~147.85 | 135 x 5 x 1 | EFF 32% INT 29% | |
| 0.1 ~246.45 | 225 x 5 x 1 | EFF 53% INT 48% | |
| 0.1 ~279.3 | 255 x 5 x 1 | EFF 60% INT 55% | |
| 0.1 ~297.95 | 285 x 3 x 1 | EFF 64% INT 61% | |
| 0.2 ~365.65 | 310 x 8 x 1 | EFF 79% INT 67% | |
| 0.7 ~167.85 | 135 x 10 x 5 | EFF 36% INT 29% |
