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CoSh
Age 32 , BW 226.4
Join Date: 2017-05-17.
Following: 3.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 231.4
VOLUME REPS SETS BEST EFF BEST INT
8950 38 8 465.25 465
0.1 ~49.3 45 x 5 x 1 EFF 11% INT 10%
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 29%
0.1 ~287.5 275 x 3 x 1 EFF 62% INT 59%
0.1 ~246.45 225 x 5 x 1 EFF 53% INT 48%
0.6 ~334.05 305 x 5 x 4 EFF 72% INT 66%
Posts on January 21st