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CoSh
Age 32 , BW 222.6
Join Date: 2017-05-17.
Following: 3.
Insert Post:
Your are on Wednesday 07, Apr 2021
-- Bodyweight: 222.6
VOLUME REPS SETS BEST EFF BEST INT
7725 35 7 465.25 465
0.1 ~49.3 45 x 5 x 1 EFF 11% INT 10%
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 29%
0.1 ~246.45 225 x 5 x 1 EFF 53% INT 48%
0.1 ~279.3 255 x 5 x 1 EFF 60% INT 55%
0.1 ~301.2 275 x 5 x 1 EFF 65% INT 59%
0.1 ~323.1 295 x 5 x 1 EFF 69% INT 63%
0.2 ~345 315 x 5 x 1 EFF 74% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
4800 30 6 315 315
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~180.7 165 x 5 x 1 EFF 57% INT 52%
0.1 ~202.6 185 x 5 x 1 EFF 64% INT 59%
0.1 ~224.5 205 x 5 x 1 EFF 71% INT 65%
0.2 ~246.45 225 x 5 x 1 EFF 78% INT 71%
Posts on April 07th