wait...
? CoachHjordt
Age --- , BW 103.5
Join Date: 2015-02-10.
Following: 15.
Insert Post:
Your are on Wednesday 18, May 2016
-- Bodyweight: 103.5
VOLUME REPS SETS BEST EFF BEST INT
6110 44 7 --- ---
~147.45 PR 125 x 8 x 1 EFF --- INT ---
~165.5 PR 147.5 x 6 x 1 EFF --- INT ---
~179.2 PR 167.5 x 4 x 1 EFF --- INT ---
~147.45 PR 125 x 8 x 1 EFF --- INT ---
~165.5 PR 147.5 x 6 x 1 EFF --- INT ---
~179.2 PR 167.5 x 4 x 1 EFF --- INT ---
~147.45 PR 125 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Smal bænkpres + elastik
VOLUME REPS SETS BEST EFF BEST INT
4230 36 6 --- ---
~131.85 PR 117.5 x 6 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4340 28 4 224.9 220
0.3 ~192.7 PR 155 x 10 x 1 EFF 86% INT 70%
0.3 ~182.8 155 x 8 x 1 EFF 81% INT 70%
0.2 ~173.9 155 x 6 x 1 EFF 77% INT 70%
0.1 ~165.8 155 x 4 x 1 EFF 74% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 --- ---
~37.3 PR 30 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Flyers i maskine
VOLUME REPS SETS BEST EFF BEST INT
5760 48 4 --- ---
~149.2 PR 120 x 12 x 4 EFF --- INT ---
↑ Curls og flyers blev kørt som supersæt.


VOLUME REPS SETS BEST EFF BEST INT
12420 120 4 --- ---
~128.7 PR BW x 30 x 4 EFF --- INT ---
Posts on May 18th