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? CoachHjordt
Age --- , BW 103.5
Join Date: 2015-02-10.
Following: 15.
Insert Post:
Your are on Tuesday 12, Jan 2016
-- Bodyweight: 105
DELETE RENAME Records (PRs) # Bænkpres skævvægt (2,5kg)
VOLUME REPS SETS BEST EFF BEST INT
4320 48 6 --- ---
~106.15 PR 90 x 8 x 6 EFF --- INT ---
↑ * 8 reps = 4 reps i henholdsvis højre og ventre side (4+4)


VOLUME REPS SETS BEST EFF BEST INT
420 60 6 --- ---
~8.7 PR 7 x 10 x 6 EFF --- INT ---
↑ *udført på bold


DELETE RENAME Records (PRs) # Skulderpres i masine
VOLUME REPS SETS BEST EFF BEST INT
3000 60 6 99.45 80
1.6 ~62.15 50 x 10 x 6 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
840 60 6 17.4 14
2+ ~17.4 14 x 10 x 6 EFF 100% INT 100%
↑ Skulderpres og curl kørt som supersæt


DELETE RENAME Records (PRs) # Extended push ups
VOLUME REPS SETS BEST EFF BEST INT
8400 80 8 126.8 102
2+ ~130.55 PR BW x 10 x 8 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
8400 80 8 126.8 102
2+ ~130.55 PR BW x 10 x 8 EFF PR% INT PR%
↑ push ups og læg kørt som supersæt


Fin og hurtigt gennemført træning.
Posts on January 12th