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? CoachHjordt
Age --- , BW 103.5
Join Date: 2015-02-10.
Following: 15.
Insert Post:
Your are on Tuesday 19, Jan 2016
-- Bodyweight: 105
DELETE RENAME Records (PRs) # Dmitry bænkpres
VOLUME REPS SETS BEST EFF BEST INT
468 8 2 --- ---
~119.8 PR 112 x 4 x 1 EFF --- INT ---
~5.35 5 x 4 x 1 EFF --- INT ---
↑ x 5 Lav intensitet, korte pauser og sved på panden.


VOLUME REPS SETS BEST EFF BEST INT
480 60 6 8.7 7
2+ ~9.95 PR 8 x 10 x 6 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Skulderpres håndvægte
VOLUME REPS SETS BEST EFF BEST INT
1260 60 6 --- ---
~26.1 PR 21 x 10 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
840 60 6 17.4 14
2+ ~17.4 14 x 10 x 6 EFF 100% INT 100%
↑ Skulderpres og curl kørt som supersæt. 40s. pause.


DELETE RENAME Records (PRs) # Extended push ups
VOLUME REPS SETS BEST EFF BEST INT
9450 90 6 130.55 105
2+ ~130.55 PR BW x 15 x 6 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1575 15 1 130.55 105
2+ ~130.55 PR BW x 15 x 1 EFF 100% INT 100%
↑ 6 Push ups og læg kørt som supersæt. 40s. pause.


Træningen blev brændt igennem på 45min før fællestræning på Team Bigbench.
Posts on January 19th